The Complete Book Of Running For Women

Nonfiction, Sports, Health & Well Being, Health
Cover of the book The Complete Book Of Running For Women by Claire Kowalchik, Pocket Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Claire Kowalchik ISBN: 9781439136812
Publisher: Pocket Books Publication: March 1, 1999
Imprint: Pocket Books Language: English
Author: Claire Kowalchik
ISBN: 9781439136812
Publisher: Pocket Books
Publication: March 1, 1999
Imprint: Pocket Books
Language: English

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.
It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:

  • How to get started and stay motivated

  • What to eat for optimal nutrition

  • How to run during pregnancy and after menopause

  • Why running is the most effective form of exercise

  • How to prevent and treat injury

  • What to wear -- from sports bras to running shoes

  • How to prepare for everything from a 5K to a marathon

Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.
It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:

Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

More books from Pocket Books

Cover of the book Annual Horoscope Aries 2015 by Claire Kowalchik
Cover of the book Kill Me Twice by Claire Kowalchik
Cover of the book Twin of Ice by Claire Kowalchik
Cover of the book Spider's Revenge by Claire Kowalchik
Cover of the book On a Highland Shore by Claire Kowalchik
Cover of the book The Oppressor's Wrong by Claire Kowalchik
Cover of the book How to Abduct a Highland Lord by Claire Kowalchik
Cover of the book Encyclopedia of Bollywood–Film Actors by Claire Kowalchik
Cover of the book Under the Desert Sky by Claire Kowalchik
Cover of the book Diamond Horoscope 2017 : Gemini by Claire Kowalchik
Cover of the book Ways to Succeed in an Interview for your Dream Job by Claire Kowalchik
Cover of the book Agni Puran : अग्नि पुराण by Claire Kowalchik
Cover of the book Hour to Hour by Claire Kowalchik
Cover of the book Jawaharlal Nehru : જવાહરલાલ નેહરૂ by Claire Kowalchik
Cover of the book The Final Nexus by Claire Kowalchik
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy