The Code Red Holiday Survival Guide: How to Maintain or Even Lose Weight During the Holidays

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book The Code Red Holiday Survival Guide: How to Maintain or Even Lose Weight During the Holidays by Cristy "Code Red" Nickel, Thanet House Publishing
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Author: Cristy "Code Red" Nickel ISBN: 9781944602055
Publisher: Thanet House Publishing Publication: November 22, 2016
Imprint: Smashwords Edition Language: English
Author: Cristy "Code Red" Nickel
ISBN: 9781944602055
Publisher: Thanet House Publishing
Publication: November 22, 2016
Imprint: Smashwords Edition
Language: English

The average American gains 10 pounds between Thanksgiving and New Year’s Day. And they feel terrible by the time they get through the season. It doesn't have to be that way! Not again. It is possible to maintain (or even lose) weight while enjoying your favorite foods and beverages. This year you can start a new tradition. One that has you smiling your way through the holidays, and enjoying your favorite activities (yes, even the food). And best of all, you'll be so proud of yourself when you reach January 1st feeling great about your body and your health.

It’s not about being perfect! There’s no “plan” to follow--just a few simple strategies.

This book is about holding steady. It’s about enjoying the holidays without feeling like crap when they’re over. If you indulge for a few days, enjoy it! And then use the strategies presented here to stay balanced.

It’s a short book because you’re busy. You’ve got cards to send and gifts to wrap. I get it. And I’m right there with you.
But before you get caught up in the whirlwind of activity . . .
Do something DIFFERENT this year. Put yourself first!
If you’d like some help and support, I’d love to help you out.

This book comes with a complimentary downloadable Holiday Survival Kit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The average American gains 10 pounds between Thanksgiving and New Year’s Day. And they feel terrible by the time they get through the season. It doesn't have to be that way! Not again. It is possible to maintain (or even lose) weight while enjoying your favorite foods and beverages. This year you can start a new tradition. One that has you smiling your way through the holidays, and enjoying your favorite activities (yes, even the food). And best of all, you'll be so proud of yourself when you reach January 1st feeling great about your body and your health.

It’s not about being perfect! There’s no “plan” to follow--just a few simple strategies.

This book is about holding steady. It’s about enjoying the holidays without feeling like crap when they’re over. If you indulge for a few days, enjoy it! And then use the strategies presented here to stay balanced.

It’s a short book because you’re busy. You’ve got cards to send and gifts to wrap. I get it. And I’m right there with you.
But before you get caught up in the whirlwind of activity . . .
Do something DIFFERENT this year. Put yourself first!
If you’d like some help and support, I’d love to help you out.

This book comes with a complimentary downloadable Holiday Survival Kit.

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