The CBT Handbook

A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology
Cover of the book The CBT Handbook by Pamela Myles, Roz Shafran, Little, Brown Book Group
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Author: Pamela Myles, Roz Shafran ISBN: 9781472102362
Publisher: Little, Brown Book Group Publication: April 2, 2015
Imprint: Robinson Language: English
Author: Pamela Myles, Roz Shafran
ISBN: 9781472102362
Publisher: Little, Brown Book Group
Publication: April 2, 2015
Imprint: Robinson
Language: English

Overcoming app now available via iTunes and the Google Play Store.

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.

It contains:

Case studies and step-by-step CBT-based exercises.

Based on the very latest research into CBT.

Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in
individual chapters.

Both for those suffering from these issues and clinicians.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Overcoming app now available via iTunes and the Google Play Store.

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.

It contains:

Case studies and step-by-step CBT-based exercises.

Based on the very latest research into CBT.

Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in
individual chapters.

Both for those suffering from these issues and clinicians.

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