The Bicycling Big Book of Training

Everything you need to know to take your riding to the next level

Nonfiction, Sports, Cycling, Individual Sports, Training, Reference
Cover of the book The Bicycling Big Book of Training by Danielle Kosecki, Potter/Ten Speed/Harmony/Rodale
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Author: Danielle Kosecki ISBN: 9781623363000
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: February 24, 2015
Imprint: Rodale Books Language: English
Author: Danielle Kosecki
ISBN: 9781623363000
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: February 24, 2015
Imprint: Rodale Books
Language: English

The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen.

The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them.

The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen.

The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them.

The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

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