The Beginner's Guide to Insight Meditation

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism
Cover of the book The Beginner's Guide to Insight Meditation by Arinna Weisman, Jean Smith, Potter/Ten Speed/Harmony/Rodale
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Author: Arinna Weisman, Jean Smith ISBN: 9780307421807
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 18, 2007
Imprint: Harmony Language: English
Author: Arinna Weisman, Jean Smith
ISBN: 9780307421807
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 18, 2007
Imprint: Harmony
Language: English

Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

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Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

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