The Ayurveda Way

108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism, Religion & Spirituality, New Age, Mental & Spiritual Healing, Alternative Therapies
Cover of the book The Ayurveda Way by Ananta Ripa Ajmera, Storey Publishing, LLC
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Author: Ananta Ripa Ajmera ISBN: 9781612128191
Publisher: Storey Publishing, LLC Publication: April 19, 2017
Imprint: Storey Publishing, LLC Language: English
Author: Ananta Ripa Ajmera
ISBN: 9781612128191
Publisher: Storey Publishing, LLC
Publication: April 19, 2017
Imprint: Storey Publishing, LLC
Language: English

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

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