The Anti-Anxiety Cookbook: Nutritional Plan to Cure Depression and Anxiety (Stress Relief and Mental Health Cookpot)

Nonfiction, Food & Drink, Healthy Cooking, Diabetic, Health & Well Being, Psychology, Mental Health
Cover of the book The Anti-Anxiety Cookbook: Nutritional Plan to Cure Depression and Anxiety (Stress Relief and Mental Health Cookpot) by Kim Hilton, Kim Hilton
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Author: Kim Hilton ISBN: 9781386416654
Publisher: Kim Hilton Publication: February 10, 2018
Imprint: Language: English
Author: Kim Hilton
ISBN: 9781386416654
Publisher: Kim Hilton
Publication: February 10, 2018
Imprint:
Language: English

The food recipes outlined in this book work in reducing stress and also calming you down emotionally. They will help you reduce anxiety and depression effectively. You won’t need medications for either anxiety or depression once you have these foods at your disposal. Also, you can turn your impulsive eating into a healthy eating habit. Instead of eating unhealthy food when you are depressed or anxious, you will begin to eat good food that will help nourish your body as well as provide good health.

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The food recipes outlined in this book work in reducing stress and also calming you down emotionally. They will help you reduce anxiety and depression effectively. You won’t need medications for either anxiety or depression once you have these foods at your disposal. Also, you can turn your impulsive eating into a healthy eating habit. Instead of eating unhealthy food when you are depressed or anxious, you will begin to eat good food that will help nourish your body as well as provide good health.

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