The Aging Proposition

Nonfiction, Health & Well Being, Health, Aging, Self Help
Cover of the book The Aging Proposition by Scott Abel, Scott Abel
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Author: Scott Abel ISBN: 9781386863328
Publisher: Scott Abel Publication: February 27, 2017
Imprint: Language: English
Author: Scott Abel
ISBN: 9781386863328
Publisher: Scott Abel
Publication: February 27, 2017
Imprint:
Language: English

Age over youth?

Whether you are already 50, or just someone who expects to be someday, The Aging Proposition is a must-read. Written by best-selling fitness author and health coach Scott Abel, this book explores not just how to add years to your life, but also — as the saying goes — how to add life to your years, with practical health, wellness and fitness advice on aging fantastically, and make your later years better than ever.

Scott discusses important topics about aging and youthfulness:

• How to approach weight loss and health after age 50.
• Dealing with a fear of aging.
• The differences between your biological age, chronological age, and your psychological age.
• Taking well-known concepts like "mindfulness" and applying them to how you view your own aging.
• How to embrace your age and live "age-tastically"!

This book uses research both old and new, and builds on Scott's own experiences working with his older coaching clients. Over age 50 himself, Scott discusses the habits and mindsets that will keep you living and feeling healthy and making the most of the gifts that come with aging.

Pick up your copy of The Aging Proposition today... and start living age-tastically!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Age over youth?

Whether you are already 50, or just someone who expects to be someday, The Aging Proposition is a must-read. Written by best-selling fitness author and health coach Scott Abel, this book explores not just how to add years to your life, but also — as the saying goes — how to add life to your years, with practical health, wellness and fitness advice on aging fantastically, and make your later years better than ever.

Scott discusses important topics about aging and youthfulness:

• How to approach weight loss and health after age 50.
• Dealing with a fear of aging.
• The differences between your biological age, chronological age, and your psychological age.
• Taking well-known concepts like "mindfulness" and applying them to how you view your own aging.
• How to embrace your age and live "age-tastically"!

This book uses research both old and new, and builds on Scott's own experiences working with his older coaching clients. Over age 50 himself, Scott discusses the habits and mindsets that will keep you living and feeling healthy and making the most of the gifts that come with aging.

Pick up your copy of The Aging Proposition today... and start living age-tastically!

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