The 7 Principles of Stress

Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life

Nonfiction, Health & Well Being, Health, Reference, Healthy Living
Cover of the book The 7 Principles of Stress by Ori Hofmekler, North Atlantic Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ori Hofmekler ISBN: 9781623171827
Publisher: North Atlantic Books Publication: November 7, 2017
Imprint: North Atlantic Books Language: English
Author: Ori Hofmekler
ISBN: 9781623171827
Publisher: North Atlantic Books
Publication: November 7, 2017
Imprint: North Atlantic Books
Language: English

Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.

More books from North Atlantic Books

Cover of the book The Third Covenant by Ori Hofmekler
Cover of the book Solar Revolution by Ori Hofmekler
Cover of the book Entheogens and the Development of Culture by Ori Hofmekler
Cover of the book Tibetan Shamanism by Ori Hofmekler
Cover of the book Superfoods by Ori Hofmekler
Cover of the book The Christ Letters by Ori Hofmekler
Cover of the book Nothing and Everything - The Influence of Buddhism on the American Avant Garde by Ori Hofmekler
Cover of the book A History of Zhang Zhung and Tibet, Volume One by Ori Hofmekler
Cover of the book Ema's Odyssey by Ori Hofmekler
Cover of the book The More Beautiful World Our Hearts Know Is Possible by Ori Hofmekler
Cover of the book The Actor's Secret by Ori Hofmekler
Cover of the book Fresh by Ori Hofmekler
Cover of the book Tibetan Yoga of Movement by Ori Hofmekler
Cover of the book Welcome to the Fifth Dimension by Ori Hofmekler
Cover of the book Eating for Beauty by Ori Hofmekler
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy