The $7 a Meal Healthy Cookbook

301 Nutritious, Delicious Recipes That the Whole Family Will Love

Nonfiction, Food & Drink, Reference, Quick & Easy
Cover of the book The $7 a Meal Healthy Cookbook by Chef Susan Irby, Adams Media
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Author: Chef Susan Irby ISBN: 9781440513671
Publisher: Adams Media Publication: August 18, 2009
Imprint: Adams Media Language: English
Author: Chef Susan Irby
ISBN: 9781440513671
Publisher: Adams Media
Publication: August 18, 2009
Imprint: Adams Media
Language: English

With grocery bills on the rise and the economy on the slide, you may think you're going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks. Inside, you'll find recipes that address every health concern - from high-fiber and low-sodium to no trans fat and low sugar - including:

  • Guilt-free Cranberry Scones
  • Parmesan Orzo Salad
  • Onion and Mushroom Risotto
  • Chicken Tortellini with Squash
  • Spicy Chinese Beef and Broccoli
  • Turkey Spring Rolls
  • Baked Stuffed Tex-Mex Trout
  • Sweet Potato Pudding
  • Peanut Butter Chocolate Bars

Comes complete with cost per meal, nutritional information, and cooking and preparation tips - because eating well doesn't have to cost a fortune!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With grocery bills on the rise and the economy on the slide, you may think you're going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks. Inside, you'll find recipes that address every health concern - from high-fiber and low-sodium to no trans fat and low sugar - including:

Comes complete with cost per meal, nutritional information, and cooking and preparation tips - because eating well doesn't have to cost a fortune!

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