The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans by Rockridge Press, Callisto Media Inc.
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Author: Rockridge Press ISBN: 9781623151485
Publisher: Callisto Media Inc. Publication: May 8, 2013
Imprint: Rockridge Press Language: English
Author: Rockridge Press
ISBN: 9781623151485
Publisher: Callisto Media Inc.
Publication: May 8, 2013
Imprint: Rockridge Press
Language: English

The 5 2 Diet is a proven way to lose weight easily.

Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that!

The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet.

Get started on a 5 2 Diet right away with:

· 10 easy tips for starting a successful 5 2 Diet

· Step-by-step 5 2 Diet meal plans for every day of the week

· Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables

· Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies

· Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals

With The 5 2 Fast Diet for Beginners you’ll begin to see results right away, with easy weight loss and increased energy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The 5 2 Diet is a proven way to lose weight easily.

Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that!

The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet.

Get started on a 5 2 Diet right away with:

· 10 easy tips for starting a successful 5 2 Diet

· Step-by-step 5 2 Diet meal plans for every day of the week

· Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables

· Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies

· Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals

With The 5 2 Fast Diet for Beginners you’ll begin to see results right away, with easy weight loss and increased energy.

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