The 5:2 Diet Meals for One Cookbook: Over 120 Single Serving Recipes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The 5:2 Diet Meals for One Cookbook: Over 120 Single Serving Recipes by Liz Armond, Liz Armond
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Liz Armond ISBN: 9781310894022
Publisher: Liz Armond Publication: November 24, 2014
Imprint: Smashwords Edition Language: English
Author: Liz Armond
ISBN: 9781310894022
Publisher: Liz Armond
Publication: November 24, 2014
Imprint: Smashwords Edition
Language: English

Losing weight can be difficult, and knowing which diet to follow can be even harder especially if you are dieting alone. This book will help you use the 5:2 Fast Diet or 2 Day Intermittent Diet to achieve your weight loss aims. There are over 120 recipes for you to enjoy including some delicious smoothies, breakfasts, lunches and dinners. All recipes are in single portions to make your diet days easier to cope with.

Liz Armond created this cookbook to complement her series of 5:2 recipe cookbooks. The Author has adapted her recipes to meet the growing demand of dieters who don’t want to scale down standard size recipes.

Even though it is one of the most popular diets around, there are only a few recipe books on the market today that contain single meals. There are even less that have easy to cook recipes not using expensive ingredients.

The amount of weight that people can lose on this diet is amazing and all without feeling deprived or hungry. The recipes are low calorie and healthy and make use of the basics in your home and local stores as well as fresh seasonal foods.
Most of the recipes included in this book you can adapt for those not dieting in your family. You just add potatoes, rice, or pasta as desired.

Includes:
Smoothies less than 100 & 200 calories
Cooked breakfasts
Vegetarian, Fish, Meat & Poultry Recipes
Grouped in 100, 200 and 300 calories
Recipe illustrations
Help and Advice on the 5:2 Fast Diet
Calorie Counter
Snacks & Treats Calorie Counter

This is a great book for easy weight loss without going hungry so get started today and see how much weight you can lose in the first week.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Losing weight can be difficult, and knowing which diet to follow can be even harder especially if you are dieting alone. This book will help you use the 5:2 Fast Diet or 2 Day Intermittent Diet to achieve your weight loss aims. There are over 120 recipes for you to enjoy including some delicious smoothies, breakfasts, lunches and dinners. All recipes are in single portions to make your diet days easier to cope with.

Liz Armond created this cookbook to complement her series of 5:2 recipe cookbooks. The Author has adapted her recipes to meet the growing demand of dieters who don’t want to scale down standard size recipes.

Even though it is one of the most popular diets around, there are only a few recipe books on the market today that contain single meals. There are even less that have easy to cook recipes not using expensive ingredients.

The amount of weight that people can lose on this diet is amazing and all without feeling deprived or hungry. The recipes are low calorie and healthy and make use of the basics in your home and local stores as well as fresh seasonal foods.
Most of the recipes included in this book you can adapt for those not dieting in your family. You just add potatoes, rice, or pasta as desired.

Includes:
Smoothies less than 100 & 200 calories
Cooked breakfasts
Vegetarian, Fish, Meat & Poultry Recipes
Grouped in 100, 200 and 300 calories
Recipe illustrations
Help and Advice on the 5:2 Fast Diet
Calorie Counter
Snacks & Treats Calorie Counter

This is a great book for easy weight loss without going hungry so get started today and see how much weight you can lose in the first week.

More books from Diets

Cover of the book Mediterranean Diet Complete Guide for Beginners by Liz Armond
Cover of the book How to Stop Diarrhea: Help to Stop your Diarrhea by Liz Armond
Cover of the book Against All Grain by Liz Armond
Cover of the book Jumpstart to Skinny by Liz Armond
Cover of the book Delay Is Never Denial by Liz Armond
Cover of the book Ketogenic Vegan: 50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet by Liz Armond
Cover of the book Say No To Diabetes by Liz Armond
Cover of the book The Best Life Diet Revised and Updated by Liz Armond
Cover of the book Eat Yourself Beautiful by Liz Armond
Cover of the book The Little Fit Book by Liz Armond
Cover of the book Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes by Liz Armond
Cover of the book Management Methods OF DIETING by Liz Armond
Cover of the book When Your Body Gets the Blues by Liz Armond
Cover of the book 28-Day Hearty Dash Diet Meal Plan & Recipes by Liz Armond
Cover of the book What Should I Eat? by Liz Armond
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy