The 4 Day Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The 4 Day Diet by Ian K. Smith, M.D., St. Martin's Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ian K. Smith, M.D. ISBN: 9781429923620
Publisher: St. Martin's Press Publication: April 1, 2010
Imprint: St. Martin's Press Language: English
Author: Ian K. Smith, M.D.
ISBN: 9781429923620
Publisher: St. Martin's Press
Publication: April 1, 2010
Imprint: St. Martin's Press
Language: English

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders:
Induction (detox/cleansing)
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries!)
Push (the sprint—you're almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few pounds—for good!)
Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.
Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders:
Induction (detox/cleansing)
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries!)
Push (the sprint—you're almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few pounds—for good!)
Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.
Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

More books from St. Martin's Press

Cover of the book The Hidden Light of Northern Fires by Ian K. Smith, M.D.
Cover of the book Are You Nuts? by Ian K. Smith, M.D.
Cover of the book Pastor Needs a Boo by Ian K. Smith, M.D.
Cover of the book Tea at the Blue Lantern Inn by Ian K. Smith, M.D.
Cover of the book Zen by Ian K. Smith, M.D.
Cover of the book Day One by Ian K. Smith, M.D.
Cover of the book On the Lisbon Disaster by Ian K. Smith, M.D.
Cover of the book Bad Girl Gone by Ian K. Smith, M.D.
Cover of the book The Migraine Solution by Ian K. Smith, M.D.
Cover of the book Tempting Fate by Ian K. Smith, M.D.
Cover of the book Surviving the Extremes by Ian K. Smith, M.D.
Cover of the book The Math Dude's Quick and Dirty Guide to Algebra by Ian K. Smith, M.D.
Cover of the book Instinct by Ian K. Smith, M.D.
Cover of the book Raw Need by Ian K. Smith, M.D.
Cover of the book Baby Love by Ian K. Smith, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy