Ten Steps to Positive Living

(Second Edition)

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Medical, Religion & Spirituality
Cover of the book Ten Steps to Positive Living by Windy Dryden, SPCK
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Author: Windy Dryden ISBN: 9780281066414
Publisher: SPCK Publication: September 18, 2014
Imprint: SPCK Language: English
Author: Windy Dryden
ISBN: 9780281066414
Publisher: SPCK
Publication: September 18, 2014
Imprint: SPCK
Language: English

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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