Take Control of Your Health

This book provides daily prompts and writing exercises which explore every aspect of a healthy life. Explore and define what healthy means to you, examine your eating habits, analyze your sleep patterns, take time for play and establish goals for what you would like to do differently. Each day focuses upon a different area and provides brief information such as the fact research shows there is a strong relationship between volunteering and good health. You are then provided with 1 to 3 brief exercises regarding the subject. All you will need for the challenge is a pen, a journal and the desire to explore. Mari’s personal story is tribute alone to the power of journal writing. She was diagnosed with Multiple Sclerosis and lost feeling and function in her right side. Journaling allowed her to explore and heal emotionally, physiologically and spiritually.