Take Charge of Your Emotions

Seven Steps to Overcoming Depression, Anxiety, and Anger

Nonfiction, Religion & Spirituality, Christianity, Christian Life, Health & Well Being, Self Help, Self Improvement
Cover of the book Take Charge of Your Emotions by Dr. Linda J. Solie, Baker Publishing Group
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Author: Dr. Linda J. Solie ISBN: 9781441262844
Publisher: Baker Publishing Group Publication: September 15, 2013
Imprint: Bethany House Publishers Language: English
Author: Dr. Linda J. Solie
ISBN: 9781441262844
Publisher: Baker Publishing Group
Publication: September 15, 2013
Imprint: Bethany House Publishers
Language: English

Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain

Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process.

As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain

Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process.

As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

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