Tactical Living Handbook
Strategies for Coping in Our Society
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Mental Health, Happiness
| Author: | Keith E. Bogost | ISBN: | 9781475967418 |
| Publisher: | iUniverse | Publication: | April 15, 2013 |
| Imprint: | iUniverse | Language: | English |
| Author: | Keith E. Bogost |
| ISBN: | 9781475967418 |
| Publisher: | iUniverse |
| Publication: | April 15, 2013 |
| Imprint: | iUniverse |
| Language: | English |
Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics. Keith E. Bogost, MD, a retired psychiatrist, knows from experience that its natural for people to let obstacles affect their lives. Symptoms can include emotional issues, health problems, and worse.
In this handbook to tactical living, he shares strategies that anyone can use to achieve their goals. You can learn how to
relieve stress
live a happier and healthier home life
deal with job pressures
increase the level of interpersonal relationships
develop a positive attitude.
Youll also find graphs and diagrams to help you understand how to go about coping with lifes problems. Many of the strategies involve common sense, but others are more complex.
Dr. Bogost helped his patients throughout a twenty-year career, and his methods continue to be applicable; they just need to be learned and implemented. Avoid the unpleasant consequences that arise from making the same mistakes over and over again with the Tactical Living Handbook.
Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics. Keith E. Bogost, MD, a retired psychiatrist, knows from experience that its natural for people to let obstacles affect their lives. Symptoms can include emotional issues, health problems, and worse.
In this handbook to tactical living, he shares strategies that anyone can use to achieve their goals. You can learn how to
relieve stress
live a happier and healthier home life
deal with job pressures
increase the level of interpersonal relationships
develop a positive attitude.
Youll also find graphs and diagrams to help you understand how to go about coping with lifes problems. Many of the strategies involve common sense, but others are more complex.
Dr. Bogost helped his patients throughout a twenty-year career, and his methods continue to be applicable; they just need to be learned and implemented. Avoid the unpleasant consequences that arise from making the same mistakes over and over again with the Tactical Living Handbook.
