Tackling Depression
A Practical Guide to Everyday Coping
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Mood Disorders
| Author: | Ian Birthistle | ISBN: | 9781909518599 |
| Publisher: | Orpen Press | Publication: | June 8, 2010 |
| Imprint: | Language: | English |
| Author: | Ian Birthistle |
| ISBN: | 9781909518599 |
| Publisher: | Orpen Press |
| Publication: | June 8, 2010 |
| Imprint: | |
| Language: | English |
How do you identify whether you have depression? What are the causes and feeders? These are the first steps in dealing with the illness and are discussed thoroughly in Tackling Depression. After adressing the symptoms of the illness the author lays out different methods to manage and treat depression, how to control negative thinking (cognitive therapy) and how to manage your anger. There are chapters on suicide and depression related to recessionary times. The book closes with advice for continued recovery.
Tackling Depression is a useful and empathetic guide to living with depression for those who suffer from depression as well as their loved ones. It is based on the clinical work of the author as well as his own experiences as a sufferer of depression.
Ian Birthistle is a counselling psychologist with a private practice in Dublin. He previously worked in St John of Gods and The Rutland Centre. He deals with problems of depression, anxiety, addiction and bereavement, among others.
How do you identify whether you have depression? What are the causes and feeders? These are the first steps in dealing with the illness and are discussed thoroughly in Tackling Depression. After adressing the symptoms of the illness the author lays out different methods to manage and treat depression, how to control negative thinking (cognitive therapy) and how to manage your anger. There are chapters on suicide and depression related to recessionary times. The book closes with advice for continued recovery.
Tackling Depression is a useful and empathetic guide to living with depression for those who suffer from depression as well as their loved ones. It is based on the clinical work of the author as well as his own experiences as a sufferer of depression.
Ian Birthistle is a counselling psychologist with a private practice in Dublin. He previously worked in St John of Gods and The Rutland Centre. He deals with problems of depression, anxiety, addiction and bereavement, among others.
