Switch Off

How to Find Calm in a Noisy World

Business & Finance, Human Resources & Personnel Management, Career Planning & Job Hunting
Cover of the book Switch Off by Angela Lockwood, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Angela Lockwood ISBN: 9780730336303
Publisher: Wiley Publication: December 5, 2016
Imprint: Wiley Language: English
Author: Angela Lockwood
ISBN: 9780730336303
Publisher: Wiley
Publication: December 5, 2016
Imprint: Wiley
Language: English

A modern-day guide to slowing down in a fast paced world.

Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need.

This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world.

  • Choose how you use your time
  • Stop feeling guilty for practising self-care
  • Boost your energy and productivity levels
  • Harness the power of perspective and focus
  • Learn how to create an environment that supports your health and wellbeing

From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A modern-day guide to slowing down in a fast paced world.

Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need.

This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world.

From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.

More books from Wiley

Cover of the book Intermarket Analysis by Angela Lockwood
Cover of the book Crash Proof by Angela Lockwood
Cover of the book John Stuart Mill by Angela Lockwood
Cover of the book Medical Ethics by Angela Lockwood
Cover of the book The Handbook of Student Affairs Administration by Angela Lockwood
Cover of the book Ecology and Behaviour of the Ladybird Beetles (Coccinellidae) by Angela Lockwood
Cover of the book The Biostatistics of Aging by Angela Lockwood
Cover of the book Advances in Dairy Ingredients by Angela Lockwood
Cover of the book Climate Forcing of Geological Hazards by Angela Lockwood
Cover of the book Nonparametric Tests for Censored Data by Angela Lockwood
Cover of the book Climate Extremes by Angela Lockwood
Cover of the book Freud and American Sociology by Angela Lockwood
Cover of the book Ethical Issues in Forensic Psychiatry by Angela Lockwood
Cover of the book Contemporary America by Angela Lockwood
Cover of the book Active Training by Angela Lockwood
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy