Susie Orbach on Eating

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Self Help
Cover of the book Susie Orbach on Eating by Susie Orbach, Penguin Books Ltd
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Author: Susie Orbach ISBN: 9780141927909
Publisher: Penguin Books Ltd Publication: January 3, 2002
Imprint: Penguin Language: English
Author: Susie Orbach
ISBN: 9780141927909
Publisher: Penguin Books Ltd
Publication: January 3, 2002
Imprint: Penguin
Language: English

'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.

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