Surviving the Habit
A Nicotine Addict's Guide to Quitting Smoking
Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse
| Author: | Janice Riley | ISBN: | 9781483687872 |
| Publisher: | Xlibris US | Publication: | October 4, 2013 |
| Imprint: | Xlibris US | Language: | English |
| Author: | Janice Riley |
| ISBN: | 9781483687872 |
| Publisher: | Xlibris US |
| Publication: | October 4, 2013 |
| Imprint: | Xlibris US |
| Language: | English |
The Making of a Smokeless Survivor
Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict.
You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.
The Making of a Smokeless Survivor
Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict.
You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.
