Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight

The facts, the foods and the recipes - feel great get fit and lose weight

Nonfiction, Food & Drink
Cover of the book Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight by Michelle Bridges, Penguin Random House Australia
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Author: Michelle Bridges ISBN: 9781743483015
Publisher: Penguin Random House Australia Publication: January 29, 2014
Imprint: Penguin eBooks Language: English
Author: Michelle Bridges
ISBN: 9781743483015
Publisher: Penguin Random House Australia
Publication: January 29, 2014
Imprint: Penguin eBooks
Language: English

Get the best out of the food you eat to get the best out of yourself.
Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.�
Inside you'll discover:
the benefits each superfood provides information on how they can help you to improve your state of mind, exercise effectively and lose weight weekly menu plans and shopping lists� And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.�

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get the best out of the food you eat to get the best out of yourself.
Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.�
Inside you'll discover:
the benefits each superfood provides information on how they can help you to improve your state of mind, exercise effectively and lose weight weekly menu plans and shopping lists� And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.�

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