Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Musculoskeletal, Women&, Nutrition & Diet
Cover of the book Strong Women, Strong Bones by Miriam E. Nelson, Ph.D, Sarah Wernick, Penguin Publishing Group
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Author: Miriam E. Nelson, Ph.D, Sarah Wernick ISBN: 9781101650561
Publisher: Penguin Publishing Group Publication: April 4, 2006
Imprint: TarcherPerigee Language: English
Author: Miriam E. Nelson, Ph.D, Sarah Wernick
ISBN: 9781101650561
Publisher: Penguin Publishing Group
Publication: April 4, 2006
Imprint: TarcherPerigee
Language: English

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men
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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

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