Stressaholic

5 Steps to Transform Your Relationship with Stress

Business & Finance, Career Planning & Job Hunting, Small Business
Cover of the book Stressaholic by Heidi Hanna, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Heidi Hanna ISBN: 9781118841358
Publisher: Wiley Publication: December 20, 2013
Imprint: Wiley Language: English
Author: Heidi Hanna
ISBN: 9781118841358
Publisher: Wiley
Publication: December 20, 2013
Imprint: Wiley
Language: English

A guidebook for the journey from exhaustion to enlightenment

Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest.

Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system.

Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life.

  • Explains the impact of chronic stress on the human operating system; body, mind, and spirit
  • Shows how a simple shift in mindset can dramatically alter physiological responses to stress
  • Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse

With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A guidebook for the journey from exhaustion to enlightenment

Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest.

Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system.

Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life.

With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!

More books from Wiley

Cover of the book The 7 Most Important Equations for Your Retirement by Heidi Hanna
Cover of the book Magnetic by Heidi Hanna
Cover of the book Reconnecting by Heidi Hanna
Cover of the book Mauerwerk by Heidi Hanna
Cover of the book What Do Leaders Really Do? by Heidi Hanna
Cover of the book What is Media Archaeology? by Heidi Hanna
Cover of the book State, Science and the Skies by Heidi Hanna
Cover of the book Fats in Food Technology by Heidi Hanna
Cover of the book The Promise of the East by Heidi Hanna
Cover of the book Financial Forensics Body of Knowledge by Heidi Hanna
Cover of the book Everyday Moral Economies by Heidi Hanna
Cover of the book Antimicrobial Resistance in the Environment by Heidi Hanna
Cover of the book Essentials of Intellectual Disability Assessment and Identification by Heidi Hanna
Cover of the book Practical Guide to LTE-A, VoLTE and IoT by Heidi Hanna
Cover of the book Atomic Structure Prediction of Nanostructures, Clusters and Surfaces by Heidi Hanna
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy