Stress Matters: Keeping Stress at Bay

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Stress Matters: Keeping Stress at Bay by Neil Thompson, Neil Thompson
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Author: Neil Thompson ISBN: 9781910020128
Publisher: Neil Thompson Publication: December 16, 2015
Imprint: Smashwords Edition Language: English
Author: Neil Thompson
ISBN: 9781910020128
Publisher: Neil Thompson
Publication: December 16, 2015
Imprint: Smashwords Edition
Language: English

Stress has become a major problem in the modern workplace. But stress is not inevitable. There are ways common mistaken assumption that ‘stress is good for you’, this important book distinguishes between pressure, which can be positive or negative, and stress which, by definition, is harmful. Most approaches are two dimensional (pressures and coping), but here Dr Thompson emphasises the need for a three-dimensional approach (with support as the dimension that is so often omitted).

This practical guide provides a sound understanding of the key elements of stress, arguing that many common approaches to stress oversimplify the complex issues involved. It offers an excellent foundation for equipping yourself to manage the pressures you face and to support others in managing their pressures and challenges.

Dr Neil Thompson is an independent author and online tutor. His expertise lies in the fields of well-being and human relations.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stress has become a major problem in the modern workplace. But stress is not inevitable. There are ways common mistaken assumption that ‘stress is good for you’, this important book distinguishes between pressure, which can be positive or negative, and stress which, by definition, is harmful. Most approaches are two dimensional (pressures and coping), but here Dr Thompson emphasises the need for a three-dimensional approach (with support as the dimension that is so often omitted).

This practical guide provides a sound understanding of the key elements of stress, arguing that many common approaches to stress oversimplify the complex issues involved. It offers an excellent foundation for equipping yourself to manage the pressures you face and to support others in managing their pressures and challenges.

Dr Neil Thompson is an independent author and online tutor. His expertise lies in the fields of well-being and human relations.

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