Stress Management

A Comprehensive Handbook Of Techniques And Strategies

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health
Cover of the book Stress Management by Jonathan C. Smith, PhD, Springer Publishing Company
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Author: Jonathan C. Smith, PhD ISBN: 9780826149480
Publisher: Springer Publishing Company Publication: August 13, 2002
Imprint: Springer Publishing Company Language: English
Author: Jonathan C. Smith, PhD
ISBN: 9780826149480
Publisher: Springer Publishing Company
Publication: August 13, 2002
Imprint: Springer Publishing Company
Language: English

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories.

This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories.

This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

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