Stress Management

In this book, you'll learn how about the nature of stress, why it's so subjective, what happens to your body when you're stressed, how to stay in control more often, and how to minimize the effects of stress in general. You will also learn about the critical need for sleep and staying balance, how to avoiding the over-spend/over-work syndrome, and how to limit the effects of procrastination. The overarching goal will be to keep stress acceptable levels, be more effective in handling pressure-packed situations, and in general, keep your career and life in balance.