Stress Intelligence
365+ ways to smooth the stress flow
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Women&, Religion & Spirituality, New Age, Meditation
| Author: | Serena Wadhwa | ISBN: | 9780999394717 |
| Publisher: | TriQual Living Center | Publication: | September 15, 2017 |
| Imprint: | TriQual Living Center | Language: | English |
| Author: | Serena Wadhwa |
| ISBN: | 9780999394717 |
| Publisher: | TriQual Living Center |
| Publication: | September 15, 2017 |
| Imprint: | TriQual Living Center |
| Language: | English |
This book explores over 365 tools to prevent, manage, reduce and be present with your stress experience. The author provides her conceptualization of the stress experience, which includes the brain, feelings/emotions, thoughts, body sensations, behavior and the environment and one's purpose and values. Each day brings a different tool for the reader to explore.
This book explores over 365 tools to prevent, manage, reduce and be present with your stress experience. The author provides her conceptualization of the stress experience, which includes the brain, feelings/emotions, thoughts, body sensations, behavior and the environment and one's purpose and values. Each day brings a different tool for the reader to explore.
