Strength Training for Faster Swimming

Nonfiction, Sports, Water Sports, Swimming
Cover of the book Strength Training for Faster Swimming by Lucero, Blythe, Cardinal Publishers Group
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Author: Lucero, Blythe ISBN: 9781841267692
Publisher: Cardinal Publishers Group Publication: November 15, 2011
Imprint: Meyer Meyer Sports Language: English
Author: Lucero, Blythe
ISBN: 9781841267692
Publisher: Cardinal Publishers Group
Publication: November 15, 2011
Imprint: Meyer Meyer Sports
Language: English
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. Strength Training for Faster Swimming shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. Strength Training for Faster Swimming shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.

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