Strength Is Ageless

Nonfiction, Health & Well Being, Self Help
Cover of the book Strength Is Ageless by Kriss Brooks, Lulu.com
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Author: Kriss Brooks ISBN: 9781312206595
Publisher: Lulu.com Publication: June 24, 2014
Imprint: Lulu.com Language: English
Author: Kriss Brooks
ISBN: 9781312206595
Publisher: Lulu.com
Publication: June 24, 2014
Imprint: Lulu.com
Language: English
What Kriss Brooks has created with the Options program, I wish a trainer would create for these athletes. She combines the heart, the mind and the body in her course of training. She honors the power of each and harnesses it for the good of all. I've watched medical colleagues perpetuate the myth that female aging is a negative, inevitable process. Even in the face of comprehensive studies that prove otherwise, how many women are told to steer clear of weight training? Nothing could be better for a woman's body than careful, focused strength training the "Options" way. That's where Kriss comes in: where no one else has
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
What Kriss Brooks has created with the Options program, I wish a trainer would create for these athletes. She combines the heart, the mind and the body in her course of training. She honors the power of each and harnesses it for the good of all. I've watched medical colleagues perpetuate the myth that female aging is a negative, inevitable process. Even in the face of comprehensive studies that prove otherwise, how many women are told to steer clear of weight training? Nothing could be better for a woman's body than careful, focused strength training the "Options" way. That's where Kriss comes in: where no one else has

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