Staying in the Green Zone

How Biology Drives Behavior

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Staying in the Green Zone by Christian Reichardt, BookBaby
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Author: Christian Reichardt ISBN: 9781543915198
Publisher: BookBaby Publication: September 30, 2017
Imprint: BookBaby Language: English
Author: Christian Reichardt
ISBN: 9781543915198
Publisher: BookBaby
Publication: September 30, 2017
Imprint: BookBaby
Language: English

Are you often stressed, anxious and overwhelmed? Does the strain of daily life stretch you so thin that at the end of the day, you’re exhausted and spent? Are you doing all the right things—yoga, meditation, breathing—yet calm still evades you? Turns out, you’re not alone. Dr. Christian Reichardt has helped thousands of patients over the last 35 years overcome stress, as well as the physical ailments that come along with such a frame of mind. Now he’s written a book to help you do the same. Beginning with an explanation of the brain’s evolution and how the development of our survival instincts have made modern living so challenging, he offers a way to deal with it. You’ll be told to ask yourself some questions, and to write down your answers to generate a list. This list becomes your personal guide towards a calmer, happier and healthier life! Containing tales of real people interpolated with a bit of neuro-science and evolutionary background information, the lesson becomes simple: by taking better care of yourself and having just a bit of patience, over time, you’ll begin to see results. The life you want to create is within reach, and this book teaches you how to get it. It gives you simple tools for finally becoming the person you already know you can be.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you often stressed, anxious and overwhelmed? Does the strain of daily life stretch you so thin that at the end of the day, you’re exhausted and spent? Are you doing all the right things—yoga, meditation, breathing—yet calm still evades you? Turns out, you’re not alone. Dr. Christian Reichardt has helped thousands of patients over the last 35 years overcome stress, as well as the physical ailments that come along with such a frame of mind. Now he’s written a book to help you do the same. Beginning with an explanation of the brain’s evolution and how the development of our survival instincts have made modern living so challenging, he offers a way to deal with it. You’ll be told to ask yourself some questions, and to write down your answers to generate a list. This list becomes your personal guide towards a calmer, happier and healthier life! Containing tales of real people interpolated with a bit of neuro-science and evolutionary background information, the lesson becomes simple: by taking better care of yourself and having just a bit of patience, over time, you’ll begin to see results. The life you want to create is within reach, and this book teaches you how to get it. It gives you simple tools for finally becoming the person you already know you can be.

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