Stay youthful forever

Nonfiction, Health & Well Being, Self Help, Self Improvement, Affirmations, Health
Cover of the book Stay youthful forever by Tanushree Podder, V&S Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tanushree Podder ISBN: 9789381384596
Publisher: V&S Publishers Publication: April 1, 2012
Imprint: V&S Publishers Language: English
Author: Tanushree Podder
ISBN: 9789381384596
Publisher: V&S Publishers
Publication: April 1, 2012
Imprint: V&S Publishers
Language: English

Youth means being full of energy, vitality and youthful spirit. But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipss--all are taking a toll on the body and mind, causing irreparable harm to one ’s health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality. This book shows you the way to a youthful living — providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well. In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including Yoga and Meditation for different age groups, Diet and Nutritionary precautions and the role of balanced Diet and Nutrition and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Youth means being full of energy, vitality and youthful spirit. But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipss--all are taking a toll on the body and mind, causing irreparable harm to one ’s health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality. This book shows you the way to a youthful living — providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well. In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including Yoga and Meditation for different age groups, Diet and Nutritionary precautions and the role of balanced Diet and Nutrition and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas.

More books from V&S Publishers

Cover of the book Over 700 Witty & Humorous definitions by Tanushree Podder
Cover of the book Poems For Children by Tanushree Podder
Cover of the book Krishna Charitra by Tanushree Podder
Cover of the book Spoken English: - by Tanushree Podder
Cover of the book You Are Hired - Resumes & Interviews by Tanushree Podder
Cover of the book Over 100 Fat-Free Recipes by Tanushree Podder
Cover of the book Academic Jokes by Tanushree Podder
Cover of the book Comprehensive Memory Development Course by Tanushree Podder
Cover of the book PERFECT HEALTH - FITNESS & SLIMMING by Tanushree Podder
Cover of the book 501 Astonishing Facts by Tanushree Podder
Cover of the book Fix Your Problems - The Tenali Raman Way by Tanushree Podder
Cover of the book Concise Dictionary Of Science by Tanushree Podder
Cover of the book Winners' Podium by Tanushree Podder
Cover of the book Mumbai Dreams by Tanushree Podder
Cover of the book Environment Quiz Book by Tanushree Podder
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy