Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Nonfiction, Health & Well Being, Psychology, Child & Adolescent, Child Psychology, Self Help, Self Improvement, Stress Management, Reference & Language, Education & Teaching
Cover of the book Starving the Stress Gremlin by Kate Collins-Donnelly, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kate Collins-Donnelly ISBN: 9780857006721
Publisher: Jessica Kingsley Publishers Publication: January 15, 2013
Imprint: Jessica Kingsley Publishers Language: English
Author: Kate Collins-Donnelly
ISBN: 9780857006721
Publisher: Jessica Kingsley Publishers
Publication: January 15, 2013
Imprint: Jessica Kingsley Publishers
Language: English

Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!

Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin!

This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!

Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin!

This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.

More books from Jessica Kingsley Publishers

Cover of the book Direct Work with Vulnerable Children by Kate Collins-Donnelly
Cover of the book Attachment and Interaction by Kate Collins-Donnelly
Cover of the book Social Perspectives in Mental Health by Kate Collins-Donnelly
Cover of the book Connecting with Kids Through Stories by Kate Collins-Donnelly
Cover of the book Visiting the Memory Café and other Dementia Care Activities by Kate Collins-Donnelly
Cover of the book The Handbook of Art Therapy and Digital Technology by Kate Collins-Donnelly
Cover of the book Inspiring and Creative Ideas for Working with Children by Kate Collins-Donnelly
Cover of the book Social Capital and Mental Health by Kate Collins-Donnelly
Cover of the book Young People, Death and the Unfairness of Everything by Kate Collins-Donnelly
Cover of the book Recording Skills in Safeguarding Adults by Kate Collins-Donnelly
Cover of the book An Integrative Approach to Treating Babies and Children by Kate Collins-Donnelly
Cover of the book Visual Perception Problems in Children with AD/HD, Autism, and Other Learning Disabilities by Kate Collins-Donnelly
Cover of the book Listening to Scent by Kate Collins-Donnelly
Cover of the book The Autism Discussion Page on the core challenges of autism by Kate Collins-Donnelly
Cover of the book Asperger Syndrome - What Teachers Need to Know by Kate Collins-Donnelly
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy