Splits: Basics

Nonfiction, Sports
Cover of the book Splits: Basics by Peter Marino, Lulu.com
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Author: Peter Marino ISBN: 9781312181946
Publisher: Lulu.com Publication: May 11, 2014
Imprint: Lulu.com Language: English
Author: Peter Marino
ISBN: 9781312181946
Publisher: Lulu.com
Publication: May 11, 2014
Imprint: Lulu.com
Language: English

This book is a great starting place to gain an understanding of how to perform splits. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Splits are all about flexibility, and it takes a great deal of training to become flexible enough to execute them. This flexibility is achieved by doing different types of stretches that focus on the hamstrings, quadriceps, thighs, and hip flexors. Your warm-up will include a lot of stretching exercises that will help you become flexible enough to execute splits. Splits are used not only in gymnastics but also in dancing, cheerleading, martial arts, synchronized swimming, and more.

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This book is a great starting place to gain an understanding of how to perform splits. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Splits are all about flexibility, and it takes a great deal of training to become flexible enough to execute them. This flexibility is achieved by doing different types of stretches that focus on the hamstrings, quadriceps, thighs, and hip flexors. Your warm-up will include a lot of stretching exercises that will help you become flexible enough to execute splits. Splits are used not only in gymnastics but also in dancing, cheerleading, martial arts, synchronized swimming, and more.

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