Soul-Centered

Nonfiction, Health & Well Being, Self Help, Meditations
Cover of the book Soul-Centered by Sarah MclLan, Hay House
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sarah MclLan ISBN: 9781401935870
Publisher: Hay House Publication: May 1, 2012
Imprint: Hay House Inc. Language: English
Author: Sarah MclLan
ISBN: 9781401935870
Publisher: Hay House
Publication: May 1, 2012
Imprint: Hay House Inc.
Language: English

Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week’s lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week’s meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah’s own experience and from the students she’s taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress.

Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don’t serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom.

The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week’s lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week’s meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah’s own experience and from the students she’s taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress.

Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don’t serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom.

The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.

More books from Hay House

Cover of the book Radical Self-Love by Sarah MclLan
Cover of the book ReCreating Your Self by Sarah MclLan
Cover of the book Yes, You Can Be A Successful, Income Investor! by Sarah MclLan
Cover of the book Gratitud by Sarah MclLan
Cover of the book Archetypes by Sarah MclLan
Cover of the book Intuition by Sarah MclLan
Cover of the book How to Become a Money Magnet by Sarah MclLan
Cover of the book Are You as Happy as Your Dog (Alan Cohen title) by Sarah MclLan
Cover of the book Happily Even After by Sarah MclLan
Cover of the book One Day the Shadow Passed by Sarah MclLan
Cover of the book The Man Who Wanted to Be Happy by Sarah MclLan
Cover of the book 50 for Your Future by Sarah MclLan
Cover of the book The Calm Birth Method by Sarah MclLan
Cover of the book A Relationship for a Lifetime by Sarah MclLan
Cover of the book Secrets & Mysteries of the World by Sarah MclLan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy