Sod Seventy!

The Guide to Living Well

Nonfiction, Health & Well Being, Health, Aging, Healthy Living, Self Help
Cover of the book Sod Seventy! by Sir Muir Gray, Bloomsbury Publishing
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Author: Sir Muir Gray ISBN: 9781472918987
Publisher: Bloomsbury Publishing Publication: January 15, 2015
Imprint: Bloomsbury Sport Language: English
Author: Sir Muir Gray
ISBN: 9781472918987
Publisher: Bloomsbury Publishing
Publication: January 15, 2015
Imprint: Bloomsbury Sport
Language: English

Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book – uniquely targeted at the 60–75 demographic – tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life.

Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how.

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Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book – uniquely targeted at the 60–75 demographic – tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life.

Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how.

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