Smoking Cessation by Self-Hypnosis

Nonfiction, Religion & Spirituality, New Age, Hypnotism, Health & Well Being, Self Help, Addiction, Substance Abuse, Health
Cover of the book Smoking Cessation by Self-Hypnosis by Dr. Steve Grattan, Archway Publishing
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Author: Dr. Steve Grattan ISBN: 9781480806382
Publisher: Archway Publishing Publication: April 22, 2014
Imprint: Archway Publishing Language: English
Author: Dr. Steve Grattan
ISBN: 9781480806382
Publisher: Archway Publishing
Publication: April 22, 2014
Imprint: Archway Publishing
Language: English

If you are a smoker looking to quit, youve probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also practical, proven techniques on how to use self-hypnosis to quit smoking effectively.

More than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies.

Informative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you are a smoker looking to quit, youve probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also practical, proven techniques on how to use self-hypnosis to quit smoking effectively.

More than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies.

Informative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.

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