Sleeplessness and Insomnia: What You Can Do About it

Sleep Disorders Causes and Solutions

Nonfiction, Health & Well Being, Health, Healthy Living, Ailments & Diseases, Medical
Cover of the book Sleeplessness and Insomnia: What You Can Do About it by Susan G. Berkeley, Ramsey Ponderosa Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan G. Berkeley ISBN: 1230000018373
Publisher: Ramsey Ponderosa Publishing Publication: September 18, 2012
Imprint: Language: English
Author: Susan G. Berkeley
ISBN: 1230000018373
Publisher: Ramsey Ponderosa Publishing
Publication: September 18, 2012
Imprint:
Language: English

What is insomnia? Insomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning. Each of these can be extremely irritating and can affect the way that the rest of your day plays out. This is because when you do get up you are still tired and not refreshed. Over a period of time people who suffer from insomnia tend to develop mood disorders, they lack motivation, the inability to concentrate, lack of energy, and constantly being tired.

People need adequate sleep in order to maintain a healthy and productive life. It has been said the people spend about 1/3 of their lifetimes sleeping. That certainly seems like a lot of time but proper sleep is needed for a healthy human body including the vital organs and the brain. The brain really works some magic while a person is asleep. Without sleep the brain begins to lose its ability to function.

While the amount of sleep that a person gets does not seem to be quite as important as the quality of sleep that they get, the two are still completely related. Insomnia has very grave effect over a period of time, both physical and psychological. Impaired mind functioning, accidents, anxiety and depression, stress, heart attacks, and headaches are common consequences of insomnia. Health can deteriorate as the person gets mentally and physically weaker, becomes more irritable, and develops a weakened immune system that can lead to all kinds of illness.

There are many types of sleep disorders and we are going to discuss them all here and offer you many solutions so in the near future, you will be able to experience blissful sleep!
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What is insomnia? Insomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning. Each of these can be extremely irritating and can affect the way that the rest of your day plays out. This is because when you do get up you are still tired and not refreshed. Over a period of time people who suffer from insomnia tend to develop mood disorders, they lack motivation, the inability to concentrate, lack of energy, and constantly being tired.

People need adequate sleep in order to maintain a healthy and productive life. It has been said the people spend about 1/3 of their lifetimes sleeping. That certainly seems like a lot of time but proper sleep is needed for a healthy human body including the vital organs and the brain. The brain really works some magic while a person is asleep. Without sleep the brain begins to lose its ability to function.

While the amount of sleep that a person gets does not seem to be quite as important as the quality of sleep that they get, the two are still completely related. Insomnia has very grave effect over a period of time, both physical and psychological. Impaired mind functioning, accidents, anxiety and depression, stress, heart attacks, and headaches are common consequences of insomnia. Health can deteriorate as the person gets mentally and physically weaker, becomes more irritable, and develops a weakened immune system that can lead to all kinds of illness.

There are many types of sleep disorders and we are going to discuss them all here and offer you many solutions so in the near future, you will be able to experience blissful sleep!
 

More books from Ramsey Ponderosa Publishing

Cover of the book Roses: Rose Garden Ideas & Gardening Tips for Beautiful Gardens of Rose Flowers, Landscaping Ideas & Home Garden Design Ideas for All Types of Roses by Susan G. Berkeley
Cover of the book Blog Marketing for Beginners: Internet Marketing Strategies for Blogging - Content Marketing, Social Media Marketing, Mobile Marketing, Viral Marketing and Web Marketing by Starting a Blog and Learning How to Blog by Susan G. Berkeley
Cover of the book How to Airbrush: A Quick Start Guide on Airbrushing and Spray Paint Art for Fun and Profit by Susan G. Berkeley
Cover of the book The Golden Retriever as a Family Pet by Susan G. Berkeley
Cover of the book Customer Service Call Center Jobs from Home: What Is a Call Center, and Outsourcing and Telemarketing Call Center Services for Beginners by Susan G. Berkeley
Cover of the book Magic Spells Revealed: A Quick Start Guide to Learning Secret Spells of Magic That Work by Susan G. Berkeley
Cover of the book Brazilian Jiu Jitsu: A Martial Arts Handbook on the Best Brazilian Jiu Jitsu Self Defense Techniques by Susan G. Berkeley
Cover of the book Reptiles as Pets: A Quick Start Guide to Types of Reptiles as Exotic Pets by Susan G. Berkeley
Cover of the book Cooking With Healing Herbs and Spices for a Healthy Diet and Natural Health: A Guide to 30+ Holistic Food Ingredients, Medicinal Plants, Flavors and Seasonings for Creating Healthy Recipes and Healthy Families by Susan G. Berkeley
Cover of the book Orchid Care for Beginners An Introduction to the Orchid Flower, Growing Orchids, Types of Orchids and How to Care for an Orchid by Susan G. Berkeley
Cover of the book Natural Remedies, Herbal Remedies and Home Remedies for What Ails You: A Quick Start Guide to Popular Natural Home Remedies by Susan G. Berkeley
Cover of the book About Basketball: A Quick Start Guide on the History of Basketball, Basketball Rules, Best Basketball Quotes, College Basketball, Famous Basketball Players, and Winning Strategies on How to Play Basketball & How to Shoot a Basketball by Susan G. Berkeley
Cover of the book Interior Design Quick Start Guide: A Guide to Interior Decorating by Susan G. Berkeley
Cover of the book What is Reiki Hands on Healing With Energy by Susan G. Berkeley
Cover of the book Penny Stocks: Penny Stock Tips on How to do Penny Stock Investing, Penny Stock Trading, Penny Stocks to Watch, Penny Stocks Picks, Where to Buy Penny Stocks & How to Make Penny Stock Fortunes by Susan G. Berkeley
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy