Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

Nonfiction, Health & Well Being, Health, Self Help, Self Improvement
Cover of the book Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?) by Prof. Chris Idzikowski, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Prof. Chris Idzikowski ISBN: 9780007362493
Publisher: HarperCollins Publishers Publication: January 21, 2010
Imprint: Collins Language: English
Author: Prof. Chris Idzikowski
ISBN: 9780007362493
Publisher: HarperCollins Publishers
Publication: January 21, 2010
Imprint: Collins
Language: English

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You’re not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You’re not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

More books from HarperCollins Publishers

Cover of the book Lost in You by Prof. Chris Idzikowski
Cover of the book Freax and Rejex (Dancing Jax, Book 2) by Prof. Chris Idzikowski
Cover of the book Footsteps by Prof. Chris Idzikowski
Cover of the book Truly Scrumptious Baby: My complete feeding and weaning plan for 6 months and beyond by Prof. Chris Idzikowski
Cover of the book By His Command by Prof. Chris Idzikowski
Cover of the book Cry Myself to Sleep: He had to escape. They would never hurt him again. by Prof. Chris Idzikowski
Cover of the book Libra 2014: Your Personal Horoscope by Prof. Chris Idzikowski
Cover of the book My Sweet Valentine by Prof. Chris Idzikowski
Cover of the book The View from Kollam: A Day in the Life of a Sub-collector by Prof. Chris Idzikowski
Cover of the book Through the Eyes of a Cinematographer: A Biography of Soumendu Roy by Prof. Chris Idzikowski
Cover of the book The Real Witches’ Book of Spells and Rituals by Prof. Chris Idzikowski
Cover of the book 1914: History in an Hour by Prof. Chris Idzikowski
Cover of the book Jade and the Surprise Party (Magic Ballerina, Book 20) by Prof. Chris Idzikowski
Cover of the book Platinum Coast by Prof. Chris Idzikowski
Cover of the book Greek Warriors (Time Hunters, Book 4) by Prof. Chris Idzikowski
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy