Sleep Better and Less: Naturally

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book Sleep Better and Less: Naturally by Artour Rakhimov, Artour Rakhimov
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Artour Rakhimov ISBN: 9781301227594
Publisher: Artour Rakhimov Publication: October 21, 2013
Imprint: Smashwords Edition Language: English
Author: Artour Rakhimov
ISBN: 9781301227594
Publisher: Artour Rakhimov
Publication: October 21, 2013
Imprint: Smashwords Edition
Language: English

You can solve your problems with sleep and get rid of insomnia using the same health therapy that was applied for the best ever known clinical trial on cancer and 6 most effective trials ever conducted on asthma. The legendary Buteyko breathing method has the goal to achieve better results for the morning body oxygen test..

Hundreds of modern books promote a myth that the human body recovers during sleep. Yet dozens of clinical studies show that chances of exacerbations caused by seizures, asthma attacks, heart attacks, strokes, and many other health problems are highest during sleep.

Here are the major clinical findings that have been tested on 1,000s of patients by Soviet and Russian doctors teaching the Buteyko breathing method:

- Severely sick and hospitalized people
* Breathing rate during sleep: >26 breaths/min
* Body O2 test: less than 10 seconds
* Duration and quality of sleep: 10 hours, very poor sleep quality.

- Majority of modern people
* Breathing rate during sleep: 15-26 breaths/min
* Body O2 test:: 10-25 s
* Duration and quality of sleep: Often >8 hours, poor sleep quality.

- Healthy people (medical norms for breathing)
* Breathing rate during sleep: 12 breaths/min
* Body O2 test: 40 s
* Duration and quality of sleep: Often 6 hours, good quality of sleep.

- People in super health states
* Breathing rate during sleep: 3-5 breaths/min
* Body O2 test: 2-3 minutes
* Duration and quality of sleep: 2-3 hours (naturally and without trying), ideal effortless sleep.

You can solve your problems with insomnia, calm your nerve cells with more CO2 and O2, and sleep better and less (naturally) if you slow down your breathing back to the medical norm.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You can solve your problems with sleep and get rid of insomnia using the same health therapy that was applied for the best ever known clinical trial on cancer and 6 most effective trials ever conducted on asthma. The legendary Buteyko breathing method has the goal to achieve better results for the morning body oxygen test..

Hundreds of modern books promote a myth that the human body recovers during sleep. Yet dozens of clinical studies show that chances of exacerbations caused by seizures, asthma attacks, heart attacks, strokes, and many other health problems are highest during sleep.

Here are the major clinical findings that have been tested on 1,000s of patients by Soviet and Russian doctors teaching the Buteyko breathing method:

- Severely sick and hospitalized people
* Breathing rate during sleep: >26 breaths/min
* Body O2 test: less than 10 seconds
* Duration and quality of sleep: 10 hours, very poor sleep quality.

- Majority of modern people
* Breathing rate during sleep: 15-26 breaths/min
* Body O2 test:: 10-25 s
* Duration and quality of sleep: Often >8 hours, poor sleep quality.

- Healthy people (medical norms for breathing)
* Breathing rate during sleep: 12 breaths/min
* Body O2 test: 40 s
* Duration and quality of sleep: Often 6 hours, good quality of sleep.

- People in super health states
* Breathing rate during sleep: 3-5 breaths/min
* Body O2 test: 2-3 minutes
* Duration and quality of sleep: 2-3 hours (naturally and without trying), ideal effortless sleep.

You can solve your problems with insomnia, calm your nerve cells with more CO2 and O2, and sleep better and less (naturally) if you slow down your breathing back to the medical norm.

More books from Alternative Therapies

Cover of the book Программное Обеспечение Души Женщин, Родившихся 13 Июня Не Високосных Годов by Artour Rakhimov
Cover of the book Restless Leg Syndrome by Artour Rakhimov
Cover of the book An Unlikely Path to Wellness by Artour Rakhimov
Cover of the book Abundance Oil Book - Prosperity Consciousness for Money & Wealth Attraction by Artour Rakhimov
Cover of the book User's Guide to Eye Health Supplements by Artour Rakhimov
Cover of the book Life Happens by Artour Rakhimov
Cover of the book EMDR and the Universal Healing Tao by Artour Rakhimov
Cover of the book Ayurveda y rejuvenecimiento by Artour Rakhimov
Cover of the book Ayurvedic Healing by Artour Rakhimov
Cover of the book Nature's Virus Killers by Artour Rakhimov
Cover of the book Twelve Essential Healing Crystals by Artour Rakhimov
Cover of the book Terapia floral integrativa by Artour Rakhimov
Cover of the book Medicinal Herbs and Herbal Remedies Herbs You Must Have for Health and Healing by Artour Rakhimov
Cover of the book New Hope for People with Lupus by Artour Rakhimov
Cover of the book A Textbook on EDTA Chelation Therapy by Artour Rakhimov
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy