Skin Picking: The Freedom to Finally Stop

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Skin, Self Help, Addiction, Substance Abuse
Cover of the book Skin Picking: The Freedom to Finally Stop by Annette Pasternak, Annette Pasternak
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Annette Pasternak ISBN: 9780991234714
Publisher: Annette Pasternak Publication: January 9, 2014
Imprint: Smashwords Edition Language: English
Author: Annette Pasternak
ISBN: 9780991234714
Publisher: Annette Pasternak
Publication: January 9, 2014
Imprint: Smashwords Edition
Language: English

Free yourself from the destructive cycle of compulsive skin picking

Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick, 3) how to release negative thoughts and emotions holding you back and 4) lifestyle changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Free yourself from the destructive cycle of compulsive skin picking

Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick, 3) how to release negative thoughts and emotions holding you back and 4) lifestyle changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick.

More books from Substance Abuse

Cover of the book Not My Son, Not on Mother's Day by Annette Pasternak
Cover of the book Diary of an Alcoholic Housewife by Annette Pasternak
Cover of the book 12 Steps on Buddha's Path by Annette Pasternak
Cover of the book Heroin and Other Drug Addictions: A Drug Addict's Guide to Treatment and Rehab by An Ex-Addict by Annette Pasternak
Cover of the book In This Moment: An Alcoholic's Path To Recovery by Annette Pasternak
Cover of the book A Practical Guide to Becoming a Nonsmoker by Annette Pasternak
Cover of the book When the Servant Becomes the Master by Annette Pasternak
Cover of the book Fresh Start: Overcoming Chronic Disorganization and Hoarding Group Manual by Annette Pasternak
Cover of the book Stop Skin Picking Guidebook by Annette Pasternak
Cover of the book Inspirational Essays and Poems for Recovery by Annette Pasternak
Cover of the book Drop the Rock: 2-Book Bundle by Annette Pasternak
Cover of the book Craving by Annette Pasternak
Cover of the book Unbroken Brain by Annette Pasternak
Cover of the book Intoxicated by Amber by Annette Pasternak
Cover of the book Creative Recovery by Annette Pasternak
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy