Skin Picking

The Freedom to Finally Stop

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Skin, Psychology, Compulsive Behaviour, Medical, Mental Health
Cover of the book Skin Picking by Annette Pasternak, Ph.D., Annette Pasternak
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Author: Annette Pasternak, Ph.D. ISBN: 9780991234707
Publisher: Annette Pasternak Publication: January 8, 2014
Imprint: Language: English
Author: Annette Pasternak, Ph.D.
ISBN: 9780991234707
Publisher: Annette Pasternak
Publication: January 8, 2014
Imprint:
Language: English

Free yourself from the destructive cycle of compulsive skin picking

Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:

  • Exercises to help you to break the habit of the behavior.
  • Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
  • How to release negative thoughts and emotions holding you back.
  • Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
  • How to stay motivated, inspired and positive.

This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Free yourself from the destructive cycle of compulsive skin picking

Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:

This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

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