Shred: The Revolutionary Diet

6 Weeks 4 Inches 2 Sizes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Shred: The Revolutionary Diet by Ian K. Smith, M.D., St. Martin's Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ian K. Smith, M.D. ISBN: 9781250036551
Publisher: St. Martin's Publishing Group Publication: December 24, 2012
Imprint: St. Martin's Press Language: English
Author: Ian K. Smith, M.D.
ISBN: 9781250036551
Publisher: St. Martin's Publishing Group
Publication: December 24, 2012
Imprint: St. Martin's Press
Language: English

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

More books from St. Martin's Publishing Group

Cover of the book Still Life by Ian K. Smith, M.D.
Cover of the book Let the Good Times Roll by Ian K. Smith, M.D.
Cover of the book Gramercy Park by Ian K. Smith, M.D.
Cover of the book The Bitter Taste of Time by Ian K. Smith, M.D.
Cover of the book The Billionaires of Sanctuary Island by Ian K. Smith, M.D.
Cover of the book The Faraway War by Ian K. Smith, M.D.
Cover of the book Exile on Front Street by Ian K. Smith, M.D.
Cover of the book Terns of Endearment by Ian K. Smith, M.D.
Cover of the book Blind Spot by Ian K. Smith, M.D.
Cover of the book Dr. Atkins' Age-Defying Diet Revolution by Ian K. Smith, M.D.
Cover of the book Godsgrave by Ian K. Smith, M.D.
Cover of the book Inner Sex In 30 Days by Ian K. Smith, M.D.
Cover of the book Trace of Evil by Ian K. Smith, M.D.
Cover of the book Alphaprints: Animal Opposites by Ian K. Smith, M.D.
Cover of the book A Warrior of the People by Ian K. Smith, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy