Self-Talk for a Calmer You
Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Self Improvement, Stress Management
| Author: | Beverly Flaxington | ISBN: | 9781440564819 |
| Publisher: | Adams Media | Publication: | August 18, 2013 |
| Imprint: | Adams Media | Language: | English |
| Author: | Beverly Flaxington |
| ISBN: | 9781440564819 |
| Publisher: | Adams Media |
| Publication: | August 18, 2013 |
| Imprint: | Adams Media |
| Language: | English |
Powerful techniques for managing your anxiety!
Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.
From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
Powerful techniques for managing your anxiety!
Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.
From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
