Self Massage: The complete 15-minute-a-day massage programme

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Massage & Reflexotherapy
Cover of the book Self Massage: The complete 15-minute-a-day massage programme by Jacqueline Young, HarperCollins Publishers
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Author: Jacqueline Young ISBN: 9780007502073
Publisher: HarperCollins Publishers Publication: November 22, 2012
Imprint: Thorsons Language: English
Author: Jacqueline Young
ISBN: 9780007502073
Publisher: HarperCollins Publishers
Publication: November 22, 2012
Imprint: Thorsons
Language: English

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back pain Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.

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Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back pain Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.

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