Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress

Nonfiction, Health & Well Being, Self Help, Mental Health, Dreams, Religion & Spirituality, New Age, Mental & Spiritual Healing
Cover of the book Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress by Lisa Shea, Minerva Webworks LLC
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Author: Lisa Shea ISBN: 1230000249466
Publisher: Minerva Webworks LLC Publication: June 30, 2014
Imprint: Language: English
Author: Lisa Shea
ISBN: 1230000249466
Publisher: Minerva Webworks LLC
Publication: June 30, 2014
Imprint:
Language: English

Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy? 

If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder we are having sleep deprivation issues.

This 53-page ebook goes over every stage of falling asleep healthily - from the foods to eat, the vitamins that will help, when to exercise, how to prepare the room, and much more. You absolutely can achieve healthy, restorative sleep! You simply need to give your body the best possible chance to enjoy that well-deserved rest. 

All proceeds benefit battered women's shelters.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy? 

If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder we are having sleep deprivation issues.

This 53-page ebook goes over every stage of falling asleep healthily - from the foods to eat, the vitamins that will help, when to exercise, how to prepare the room, and much more. You absolutely can achieve healthy, restorative sleep! You simply need to give your body the best possible chance to enjoy that well-deserved rest. 

All proceeds benefit battered women's shelters.

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