Secrets of Sleep
All You Need To Know About A Good Night's Rest
Nonfiction, Health & Well Being, Health, Women&, Self Help
| Author: | Elle Smith | ISBN: | 9781999902384 |
| Publisher: | Inspired By Elle | Publication: | July 10, 2018 |
| Imprint: | Inspired By Elle | Language: | English |
| Author: | Elle Smith |
| ISBN: | 9781999902384 |
| Publisher: | Inspired By Elle |
| Publication: | July 10, 2018 |
| Imprint: | Inspired By Elle |
| Language: | English |
Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:
- Starting a 'worry' list
- Freeing your mind of distractions
- Creating the right ambience in your bedroom
- Planning a routine so you wind down properly
- Cutting out late night snacks
- Hydration
- The right clothing
This easy read book will revolutionize your sleeping habits!
Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:
- Starting a 'worry' list
- Freeing your mind of distractions
- Creating the right ambience in your bedroom
- Planning a routine so you wind down properly
- Cutting out late night snacks
- Hydration
- The right clothing
This easy read book will revolutionize your sleeping habits!
