Secrets of Feeding a Healthy Family

How to Eat, How to Raise Good Eaters, How to Cook

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Secrets of Feeding a Healthy Family by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D, Kelcy Press
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Author: Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D ISBN: 9780967118949
Publisher: Kelcy Press Publication: December 1, 2011
Imprint: Kelcy Press Language: English
Author: Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
ISBN: 9780967118949
Publisher: Kelcy Press
Publication: December 1, 2011
Imprint: Kelcy Press
Language: English
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

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