Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions

Nonfiction, Health & Well Being, Self Help, Meditations
Cover of the book Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions by Vlad Koros, BookBaby
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Vlad Koros ISBN: 9781623091910
Publisher: BookBaby Publication: June 20, 2012
Imprint: Language: English
Author: Vlad Koros
ISBN: 9781623091910
Publisher: BookBaby
Publication: June 20, 2012
Imprint:
Language: English
Steering clear of abstract discourse, SECRET TECHNIQUES FOR CONTROLLING SADNESS, ANGER, FEAR, ANXIETY, AND OTHER EMOTIONS provides readers with specific, effective techniques for modifying unwanted emotions and eliminating them at will. These techniques are based on observation of how the mind and body actually work. Through examples drawn from everyday life, SECRET TECHNIQUES shows readers how emotions are triggered somatically, and it invites them to recall and observe similar events from their own lives. By observing their own emotional states and applying the techniques explained in the book, they can quickly begin to regulate their feelings for the better, intentionally modifying or even completely interrupting an unwanted emotion’s formation. The practice of these techniques offers much-needed relief to people whose lives are now limited by emotions—worry, stress, fear—that they cannot control. Reset reflects author’s nearly 20 years of Buddhist meditation experience, but the book makes no mention of religion, and the exercises it describes can be easily performed by anyone of any (or no) faith tradition. The variety of techniques offered ensures that each reader will find something that works in his or her own life.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Steering clear of abstract discourse, SECRET TECHNIQUES FOR CONTROLLING SADNESS, ANGER, FEAR, ANXIETY, AND OTHER EMOTIONS provides readers with specific, effective techniques for modifying unwanted emotions and eliminating them at will. These techniques are based on observation of how the mind and body actually work. Through examples drawn from everyday life, SECRET TECHNIQUES shows readers how emotions are triggered somatically, and it invites them to recall and observe similar events from their own lives. By observing their own emotional states and applying the techniques explained in the book, they can quickly begin to regulate their feelings for the better, intentionally modifying or even completely interrupting an unwanted emotion’s formation. The practice of these techniques offers much-needed relief to people whose lives are now limited by emotions—worry, stress, fear—that they cannot control. Reset reflects author’s nearly 20 years of Buddhist meditation experience, but the book makes no mention of religion, and the exercises it describes can be easily performed by anyone of any (or no) faith tradition. The variety of techniques offered ensures that each reader will find something that works in his or her own life.

More books from BookBaby

Cover of the book Shear Destiny by Vlad Koros
Cover of the book Salvation through the Gutters by Vlad Koros
Cover of the book Holla Back...But Listen First by Vlad Koros
Cover of the book Cyber Smarts for Students by Vlad Koros
Cover of the book Getting to Done by Vlad Koros
Cover of the book Green Didn't Like to Fly by Vlad Koros
Cover of the book 911Stroke! by Vlad Koros
Cover of the book Dance When you Can by Vlad Koros
Cover of the book Frowny the Baby House Sparrow by Vlad Koros
Cover of the book An Entrepreneur Grows in a Capitalist Culture by Vlad Koros
Cover of the book God's Fantastic Creation by Vlad Koros
Cover of the book Cowgirls Up! by Vlad Koros
Cover of the book Mud Creek by Vlad Koros
Cover of the book A Dangerous Bike Ride by Vlad Koros
Cover of the book Can You Be a Vegan? by Vlad Koros
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy