Safe Dieting for Teens

Kids, My Family, My Feelings, My Friends, Health and Daily Living, Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Safe Dieting for Teens by Linda Ojeda, Ph.D., Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Linda Ojeda, Ph.D. ISBN: 9781630265656
Publisher: Turner Publishing Company Publication: August 28, 2007
Imprint: Hunter House Language: English
Author: Linda Ojeda, Ph.D.
ISBN: 9781630265656
Publisher: Turner Publishing Company
Publication: August 28, 2007
Imprint: Hunter House
Language: English

Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

More books from Turner Publishing Company

Cover of the book Dr. Earl Mindell's CBD and Health for Dogs by Linda Ojeda, Ph.D.
Cover of the book Positive Options for Antiphospholipid Syndrome (APS) by Linda Ojeda, Ph.D.
Cover of the book The Jewish Journaling Book by Linda Ojeda, Ph.D.
Cover of the book The Performance Zone by Linda Ojeda, Ph.D.
Cover of the book Soul of a People by Linda Ojeda, Ph.D.
Cover of the book Diabetes Care for Babies, Toddlers, and Preschoolers by Linda Ojeda, Ph.D.
Cover of the book Have No Fear by Linda Ojeda, Ph.D.
Cover of the book Buying a Home When You're Single by Linda Ojeda, Ph.D.
Cover of the book Pocket Superfoods by Linda Ojeda, Ph.D.
Cover of the book Women of Color Pray by Linda Ojeda, Ph.D.
Cover of the book Food & Your Health by Linda Ojeda, Ph.D.
Cover of the book Kabbalah by Linda Ojeda, Ph.D.
Cover of the book Does God Hear My Prayer? by Linda Ojeda, Ph.D.
Cover of the book Kennel Building and Management by Linda Ojeda, Ph.D.
Cover of the book The Hollywood Book of Breakups by Linda Ojeda, Ph.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy